Welcome to
Rise and Align Life Coaching with Dr. Lisa
Transformative and results-based Certified Life Coaching for women entering or living in midlife.
“There is no force more powerful than a woman determined to rise”
-W.E.B. Dubois
You are in the right place if you want guidance with:
Midlife transitions
Navigate the challenges and opportunities of midlife with clarity, compassion, and renewed confidence as you embrace this transformative chapter of life.
Setting or resetting your life purpose
Rediscover what truly drives you and align your life with a purpose that reflects your evolving values, passions, and aspirations.
Establishing your goals
Define clear, meaningful goals that inspire growth and direction, helping you move forward with intention and purpose.
Accountability and achieving goals
Stay motivated and on track through supportive accountability systems designed to turn your intentions into lasting results.
Parenting teens and adults
Develop strategies to nurture strong, respectful relationships with your teens and adult children while maintaining healthy boundaries.
Empty-nesting
Embrace the freedom and emotional shifts of the empty nest phase with tools to rediscover yourself and build a fulfilling next chapter.
Health and Wellness journey
Support your whole self—body, mind, and spirit—with personalized guidance for sustainable health and wellness at every stage of life.
Mindset shifts with emotion, focus and intention
Cultivate a powerful mindset rooted in emotional awareness, sharpened focus, and intentional living to unlock deeper fulfillment and resilience.
Dr. Lisa’s Transformative ALIGN Action Plan Can:
Provide empathy and support with midlife choices, transitions and challenges.
Help set and achieve goals through exploration, support and accountability.
Provide guidance and suggestions with the challenges of parenting teens and adult children.
Motivate you for mindset shifts in personal, professional, health and wellness goals.
Empower you to live your best life in the almost empty or entirely empty nest.
Provide guidance to manage stress through mindfulness.
Fine-tune life purpose and interests to achieve goals.
What is Life Coaching?
Unlike psychotherapy that addresses mental health, coping with difficult emotions and past trauma, Life Coaching helps you grow through a present to future-focused perspective. I, as your Life Coach, empower you to draw your own life map.
Through my ALIGN Action Plan, I work with you to set your own meaningful goals, break through limiting beliefs, and take clear, actionable steps to achieve these goals and create the life you want. As your coach, I work with you to build confidence, find clarity, and move forward with purpose.
Have a Look at Our
Packages
02.
Spark Package
One month, 3 virtual sessions, self-reflection workbook, additional check-in via text or email each week
03.
Rise Package
Three months, 8 virtual sessions, self reflection workbook, check-ins, 3x per week via text or email, additional check-in phone call per week
04.
Align Package
Six months, 18 virtual sessions, self-reflection workbook, daily check-ins via text or email or at client’s request, additional check-in phone call 2x per week, vision board session, daily affirmations:
What Are You Waiting For...
Make an appointment
Reach out today to make an appointment or contact me with any questions.
Opening Hours
Mon-Fri: By Appointment Only
Contact
Phone:
609-922-1580
Email:
riseandalignlc@gmail.com